I wasn’t able to watch Dancing with the star from the start. I am only seeing the updates online and sometimes via Good Morning America every morning.
Luckily I got to watch it this evening and WOW I love Roshon and Chelsea’s performance!
I so love it and hoping I could watch them again next time!
Here I am again going back to hula after losing my track for several months! I hate myself for being inconsistent. Summer is gonna be here soon but I haven’t reach my goal yet. I am aiming for 105lbs but I am stuck in 115.5lbs until now. I hope I can continue my diet and exercise again soon!
I hate to admit that it’s been two weeks now since I stopped my routine exercise. I stopped going to the gym for treadmill, stopped dancing while at home and even stopped playing hoola 
I am preoccupied with a lot of stuff and I don’t know what should I prioritize first. I am busy finishing all my blogging tasks and even forgetting to post my 3 weekly memes and updating my kids blog. I am also busy looking over the internet for works. I don’t remember how many application forms I signed up already. I forgot how many sites I’ve visited to submit my resume and answer so many assessment forms. I can’t think of allotting time for my exercise anymore! I still wanna lose weight, but I a, not in the mood when I am stressed. I’d rather watch TV or crochet. Darn!
I seriously want to go back to school, but I don’t wish to take on any academic course. I’m actually torn between culinary arts and make up artist courses. Ever since I started hitting the gym and working out, I’ve become more conscious of my body and looks. So I want to take culinary arts to be able to prepare healthy and yummy dishes for my family. At the same time, I want to learn how to apply make up artistically, since I feel that I am more confident with my femininity now that I’ve lost (I think) weight. What do you think? Which course should I take?
Hi there once again!
I am trying to monitor my diet but I cannot able to list it down so I guess I am not gonna start again next week.
Here’s what I did for this week….
MONDAY
9-10:30 AM - DANCE for 25 mins. Crunches and Hula for 5 mins.
6PM – HULA for 5 mins
TUESDAY
11AM Hula 5 mins
2pm 25 mins jogging outside
Crunches
8PM hula 5 mins
WEDNESDAY
8:30 AM hula
20 mins dance and crunches
THURSDAY
10Am Hula 5 mins
15 mins dance and crunches
10PM Hula 5mins
FRIDAY
no exercise
SATURDAY
Hula 5 mins
SUNDAY
30 mins basketball with kids and hubby @ the park
WEIGHT UPDATE: 15.2lbs
I wish this will continue to improve, I still can’t not eat in the evening coz thats the only time my family and I eat together. I am also eating chocolate and soda but I am trying to lessen it too.
Haven’t check my weight today, but last Friday I checked it and it’s 115.4, that means I lost .2 coz I am previously 115.6 when I started exercising again. I hope this will continue to improve, next week, I will plan to lessen my carbs intake and change it to veggies and more protein instead:)
Goodluck to me!
Day 1 (MONDAY)
—-NO EXERCISE —-
Day 2 (TUesday)
—-50 jumping jacks only —-
Day 3 (Wednesday)
10:30AM 50 jumping Jacks
10:45 25 mins Zumba
11:10 My beginners Crunch Routine
4pm 3 minutes hoola using acuhoop
Day 4 (Thursday )
1:15 50 Jumping Jacks
1:30-2:40 @ the gym
- 17 mins threadmil
- arm exercises
-crunches
7PM Hula Hoop DAY2 – 3mins
Day 5 (Friday )
——
Day 6 (Sunday)
10am – HUla Hoop DAY3 – 3 mins
I started to use my Acuhoop that I purchased last week. Let see if it works with me.
Like what I said I am really serious about getting rid of my yuckie tummy so I am hoping this will help me trim my fats.
Acuhoop is not only for loosing weight, it’s also massaging our body, so two in one right? You get to relax while trimming some fats. 
I choose 5lbs for adult 120 – 130 lbs though I only weigh 115.6lbs right now.
I am expecting a slight muscle pain after using it yesterday but I didn’t maybe because I used a trim belt when I used it. I will try to use my hoop without the trim belt later….goodluck to me!
Hello there! I’m back! This time, it’s certainly for real! New Year, New life, New routine, New goal! I am planning to go back to a healthy life. I want my energy during my dancing days back. I want to be energetic again, finally trim my tummy and lose some weight!
My current weight is 115.6. I lose weight for the past months without doing an exercises so I am confident that I will be able to lose more weight if I put some work out. Let’s see if I do my 1 and half hour work out at the gym….
My Current Weight 115.6lbs
Vital Stats: Bust 87cm
Waist 89 cm
Tummy Line
Hips 95cm
TARGET WEIGHT (lbs) - 110lbs
————
Day 1 (Monday) 4pm
My daughter and I went to the gym in the clubhouse today. I did some walking (3.5 – 4.5 mph) and running (6.4 mph) for 18 minutes in the treadmill and did some crunches
15 counts (3 times) Regular Crunches on the Floor
15 counts (3 times each side) Oblique Crunches on the Floor
————
Day 2 Tuesday, 8AM
15 counts (3 times) Regular Crunches on the Floor
15 counts (3 times each side) Oblique Crunches on the Floor
15 counts (3 times) Bicycle Crunches on the Floor
15 counts (2 times) Crunching by Leg lifts
Day 3 Wednesday , 1PM – 2:30PM
25 minutes treadmill with (172 heart rate) wohoooo!!! it’s more than 20 y/o heart rate!
After treadmill, same routine…
- crunch
- weights for my arms
Day 4 Thursday, 1PM – 2:30PM
20 minutes treadmill
same routine – did bunch of crunches and did some weights
Day 5 Friday, 5PM
I did my 20 min treadmill as usual,
did my usual crunching and weights
———–
I am so glad I finished my work out straight for the week. I can’t wait for better result soon!
Goodluck to me!
Any ideas how to loosen up your calories and fats in the body? Share it with us now!
Look what I bought here…. an ACU HOOP!!!!
Acu Hoop 5L – 5 lb. large size
for adult weighing 120 to 300 lb., dia. 41.5″, pipe 1.3″- 1.8″ wavy ridges
Regular Price: $45.00
Promotion: $37.00
Shipping $9.00
I am so desperate to trim my yuckie tummy! I am really serious this time and I am so willing to do everything to get rid of it! This is one of the solution I thought aside form crunching and planning to buy herbal suplements. Thanks to Emzkie who has a very nice abs and guess what? she used this one!!! Isn’t amazing? You got to enjoy playing with your hoola hoop and you can get some sexy benefits! It can sculp the muscles of abs, arms and legs!
Acuhoop acording to Sports hoop is made from plastic and is covered in foam rubber padding. It has ridges on the inside lining of the hoop. Acu Hoops weighted 3 lb. to 5 lb. for adult exercise and workout purpose. Acu Hoops have patented ridges design and all sizes are most popular item in the world.
How to use this? Watch this video I got in you tube…
As New Year start, I decided to make my New Year’s Resolution list. I want something new and make my year productive this time! My number one resolution is to get fit. Start go to the gym, have a 20 -30 minutes run and crunches two times daily.
In terms of food, I don’t have plan on changing them. I guess my food is just right for me. I don’t eat that much so I will focus on getting my heart health first, trim some of my fats and loose weight at least 100lbs.
So there! I am 115.6 lbs right now with 36 inches tummy line. Let’s see what I got!
Good luck!